Candid Reflections

March 17, 2008

Berry Smoothie

Filed under: In the Kitchen — candid reflections @ 8:34 am

This morning we had smoothies and peanut butter toast for breakfast. 


Berry Smoothie

2 cups water

2 scoops protein powder (we use Goatein from Garden of Life)

2 teaspoons ground flax seeds

1 teaspoon ground sesame seeds

2 bananas, previously peeled and frozen

1 cup frozen blueberries

1 cup frozen raspberries

Blend water, protein powder, and ground seeds in blender until blended.  Add bananas and berries, blend until smooth.  The ground seeds are a great source of essential fatty acids.  This smoothie is both yummy and good for you!


1 Comment »

  1. Yummy…I’d like a sip!

    Comment by For Families First — March 17, 2008 @ 9:55 am

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